Bring Energy and Life to Your Poses! (2025)

Index

  • Understanding the figure
  • Observation:
  • Strength and rhythm
  • Action lines
  • Construction
  • Perspective
  • Essential lines

Understanding the figure

To draw a pose correctly, you don’t need to always carry an anatomy book with you. It’s not as difficult as it seems: observation and practice are your best tools. If at any point you get curious about trying something new (which I hope you do), it never hurts to take a look at that anatomy book.
Even if your drawing style is far from realistic, the aspects that make a pose interesting and credible remain the same: strength, rhythm, action lines, construction and perspective.

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Observation:

Your closest reference is yourself. If you look at yourself in front of a mirror and start moving, you will notice that your body works as a single element.

When you raise an arm, the arm is not the only part of your body that moves, unlike how the removable extremities of dolls work. The changes in your body don’t resemble figure A, right? For example, your shoulder also lifts, and many other parts of your body adapt to the movement as in figure B.

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This is what observation means: paying attention to the details and characteristics of the body.

Strength and rhythm

Your characters move thanks to their inner strength. They can walk, jump, dance… whatever comes to mind! But unless they are floating in space, it is not the only force that acts on them, as gravity makes their feet stay on land.

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When two or more forces interact with each other, a rhythm is set, which provides balance and sense to the movement.

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If your character is pushed to the left, his body will fall in that direction (A), unless he puts up resistance to stand (B).

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If the character wants to pull something that refuses to move, his body will lean in the opposite direction. Obviously, once the cat gives in to the force, your character will fall, as the cat was what kept him standing.

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Strength and rhythm provide a lot of visual information you can work with: the weight of your character (1), the balance of his pose (2) or the lack of it (3).

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Action lines

The action line is the imaginary guide that indicates your character’s movement. It focuses on actions and helps to unify the whole figure.

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Below you can see a couple of examples where strength, rhythm and action lines interact together.

Example 1:

The character (1) has a relaxed stance, resting on her right arm. In the figure (2), we can see her action line, which covers her whole body up to the foot. The shape is slightly similar to an S.

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We can see it is a relaxed pose because her weight rests on a single point (3) and all she needs is to keep the balance with her left foot, which remains taut while the right one is resting.

Example 2:

The next pose is more dynamic, so there are more things going on in this image.

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This time you can see three action lines, but the most important are (1) and (2), the ones that really tell the story. The first one covers the whole figure from head to toe, and the second one goes in the opposite direction, keeping the balance and forming an X. The third one simply provides greater stability to the pose.

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In this drawing we can see that there is a force that pushes the character in the opposite direction to her gaze. Elements such as the hair, the clothes and the dust on the floor suggest that the force comes from the right side, and as these elements are light, they are affected by the speed with which this force acts.

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However, this girl wants to overcome this force with her own strength. She has no intention of losing the fight.

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Example 3:

This time, our character is a baseball player. He’s spinning his body to get enough momentum and counter the ball’s force to hit it far away. Don’t you get the impression that it will be a home run even though you haven’t seen how the scene ends yet? It’s the magic of anticipation. If you know how to properly handle the strength, rhythm, and action lines correctly, you will be able to guide the spectator along the path you have set. This is very important for any comic artist.

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It’s important that you don’t overpopulate your drawing with too many action lines, because it could confuse the character’s intention, make the force go in different directions, and take the emphasis away from the most important action.

Construction

The body is quite complex and it is difficult to draw correct proportions and move away from the 2D plane. I recommend you shape a base that helps you discern the volume of each element. To do this, we will use geometric figures such as spheres, cubes and cylinders to represent the structure of the body.

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These figures can be freely rotated, stretched, flexed, and twisted according to the pose.

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These figures represent the direction of the different elements of the body. You must pay special attention to the limits of the joints, since at a certain point you have to turn or twist the body to keep moving in that direction, changing drastically the pose.

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With practice, this process gets simpler. The better you understand how the figure works, the fewer guides you will need.

Perspective

Perspective turns the 2D plane into a 3D one and adds more depth and visual richness to the composition than just looking at it from a frontal plane.

The eye level or horizon line represents the actual height of the viewer’s eyes (1), and the vanishing points are the lines projected from a point on the horizon (2). The following image has a perspective with two vanishing points with which we can appreciate two faces of the figure.

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The body is more intricate, but the principle is the same. For example, this figure’s feet and hands are smaller due to the perspective, and even suggest us how we should project the vanishing point lines.

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Action poses always look more dramatic when the perspective is exaggerated. Even when the poses are not entirely realistic, the figures seem credible and the scenes look more interesting.

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I recommend you to practice and read about perspective as much as possible, as it is not something you can master in a day. Analyze as many references as you can. Eventually, you’ll end up seeing vanishing points everywhere.

Essential lines

You can speed up and improve your observation skills by drawing poses using photos or actual people as a reference and setting a short time limit for it. The aim is to capture the essential information of the figure and, of course, to draw as many poses as possible.

This exercise will also help you to increase your confidence when drawing. Don’t be afraid to draw the first line, and even if you make a mistake, avoid erasing the lines. Try to focus and draw clean, clear lines.

Below you can see some examples of poses that I have drawn within 45 to 60 seconds:

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At first, focus on drawing the whole body with smooth lines. Then, if you have more time, detail and build the shape better.

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Don’t be afraid to draw what you don’t see or what is hidden, as it will give you a better idea of the figure’s structure.

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Try to exaggerate the lines. It makes them softer and more credible, however crazy it sounds.

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Unless the model is in a very rigid posture, try to avoid straight lines. The most natural poses are built with curves.

I hope these tips have been helpful!

If you want to see more of my work, from these links you can access my social media pages and my portfolio:

https://www.instagram.com/eri_duh/
https://twitter.com/eri_duh
https://www.artstation.com/eridey

Thank you so much for reading this article!
– Eridey

Interested in character art & design or what it takes to become a character designer?
Check out the link below!

Bring Energy and Life to Your Poses! (2025)

FAQs

How do I get better at coming up with poses? ›

How to draw dynamic poses and movement: 12 expert tips.
  1. Switch your perspective. ...
  2. Draw from life. ...
  3. Follow the line of action. ...
  4. Consider forces of nature. ...
  5. Start with the legs. ...
  6. Keep it simple. ...
  7. Practice makes perfect. ...
  8. Understand anatomy.

How can I improve my poses? ›

How to get better at drawing poses – Summary
  1. Observe and understand your figure before implementing your ideas.
  2. Focus on your model and create an action line.
  3. Use 3D shapes to construct the sketch, including cylinders, cubes, and spheres.
  4. After completing your rough 3D figure, start sketching curves.

What makes a pose dynamic? ›

A dynamic pose is one that depicts movement in the subject. Rather than a still, static figure, a dynamically posed drawing will portray a body in motion: leaping, dancing, running.

How to create a dynamic pose? ›

Dynamic poses are all about exploring the human form through its many movements. Start to put your drawings in motion and don't be discouraged by what you perceive as mistakes. Always leave room for the unexpected. After all, drawing true-to-life motion is more about fluidity than rigid precision.

How can I look more attractive to pose? ›

20 Posing Tips for Pictures to Look Photogenic in Every Shot
  1. Relax Your Body and Face. ...
  2. Get Moving and Grooving. ...
  3. Use Real Laughter to Translate Authenticity into Your Photos. ...
  4. Bring Your Ears Forward to Avoid a Double Chin. ...
  5. Put Your Hands on Your Hips. ...
  6. Try a Candid Pose. ...
  7. Turn Your Body Slightly to the Side. ...
  8. Check Your Posture.
Jul 26, 2022

How can I make my poses more natural? ›

Try to exaggerate the lines. It makes them softer and more credible, however crazy it sounds. Unless the model is in a very rigid posture, try to avoid straight lines. The most natural poses are built with curves.

How can I improve my poor body image? ›

Here's how:
  1. Find things to like about your looks. Every time you look in the mirror, find at least two things you like about yourself. Maybe your hair, face, or hands. ...
  2. Focus on what your body can do. There's more to your body than your looks. ...
  3. Be aware of your body. Pay attention to your body as you go through the day.

What makes a strong pose? ›

Weight : Define the distribution of weight. Balance : Put the character in balance. Body Dynamics Angles : Adjust the angle of chest and shoulders in relation to the hips. Note : If I want to be sure that my body dynamics works and avoid surprises in spline, I do the pose working according to all angles.

How do you relax when posing? ›

My 8 top tips to relax and feel good in front of the camera
  1. FIND THE RIGHT PHOTOGRAPHER. We'll start with the most important factor: the photographer. ...
  2. CHOOSE THE RIGHT LOCATION FOR YOUR SHOOT. Location is key. ...
  3. WORK ON YOUR MINDSET. ...
  4. USE PROPS. ...
  5. KEEP IT MOVING! ...
  6. BRING A FRIEND ALONG. ...
  7. REMEMBER TO BREATHE.

What makes a pose elegant? ›

Create a more alluring silhouette by bending one of your knees inwards and creating an angle with your hips. Also, the way you place your hands can create curves with your arms. Even rounding your fingers will give off a more feminine vibe. Just make sure your posture stays proper.

How do you pose differently? ›

If standing, shift your weight to one leg, slightly bend the other, relax the shoulders and bring them back. This posture can help create a more engaged and confident appearance when having your photo taken. You can even try tilting your body to one side slightly, to create a more streamlined look.

How do you pose like an aesthetic? ›

Here are our suggestions for the 12 best aesthetic poses ideas you can try at home to make your pictures look better and brighter:
  1. Mirror Selfie Pose: ...
  2. Fixing Hair Pose: ...
  3. Coffee Mug Pose: ...
  4. Holding Book: ...
  5. The Icarus Pose: ...
  6. Back Poses: ...
  7. Adjusting Clothes: ...
  8. Frame in Frame Pose:
May 31, 2024

How do you pose to show your body? ›

5 Posing Tricks to Flatter Your Body
  1. Put Your Weight on Your Back Foot. ...
  2. Put Your Hands on Your Waist. ...
  3. Lean Forward/Towards the Camera. ...
  4. Stick Out Your Booty. ...
  5. Cross Your Legs.
Oct 26, 2022

How do I get better at posing models? ›

Keep your poses fluid, unless you know precisely what look you are going for, keep a little bit of fluidity in yourself and move around slightly every few seconds to change things up. Try to avoid drastic movements, but turning your head, raising/lowering your chin, moving your arms slightly.

How do I get better at bodybuilding posing? ›

Bodybuilding Posing Tips
  1. Slight lat spread.
  2. Elbows bent and slightly out (accentuates arms)
  3. Slightly flex wrist.
  4. Hands clasped.
  5. Lift chest.
  6. Thighs turned out slightly (quad sweep)
  7. Keep feet close together (calves will appear larger)
  8. Knees slightly bent, further apart than ankles.

References

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